So for supper I am trying a new recipe...we'll see how it goes....
Ingredients
1 - 3 oz boneless, skinless chicken breast
1 tsp extra virgin olive oil (or canola)
1/8 cup whole wheat bread crumbs
2 Tbs ground or milled flax seed
2 pinches (.25 tsp) garlic powder
2 pinches (.25 tsp) black pepper
1 pinch parsley
1 pinch (.25 tsp) parmesan cheese
1 pinch italian seasoning (not mentioned in above ingredients but recommended)
Directions
1. Wash and pat dry chicken.
2. Dip chicken in Canola or olive oil
3. To make a flax breading, combine the bread crumbs, flax seed, garlic powder, black pepper, parsley, parmesan cheese, and Italian seasoning in a plastic bag, seal and shake to blend.
4. Coat chicken in the flax breading.
5. Place breaded chicken breasts on a baking sheet and bake, uncovered, in a 375-degree oven for about 25 minutes, or until chicken is done and a golden brown.
Prepares 1 serving
2. Dip chicken in Canola or olive oil
3. To make a flax breading, combine the bread crumbs, flax seed, garlic powder, black pepper, parsley, parmesan cheese, and Italian seasoning in a plastic bag, seal and shake to blend.
4. Coat chicken in the flax breading.
5. Place breaded chicken breasts on a baking sheet and bake, uncovered, in a 375-degree oven for about 25 minutes, or until chicken is done and a golden brown.
Prepares 1 serving
0 comments:
Post a Comment